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S.M.A.R.T Feedback

Have you ever been given negative feedback that after everything was done, you didn’t know exactly what actions you did were wrong or perceived as wrong and as a result didn’t know how to go about correcting the mistake that you apparently made even though...

Momentum = Mass x Velocity

Recently, I was giving a sex education talk to a group high school students in our community. The entire three hours that I spent there giving my lecture to three different groups of students, I heard the science teacher remind the students of a formula he had taught...

Fight, Flight, Freeze Response to Stress & Conflict Resolution

It is common knowledge that we have three basic physiologic responses to stress. When we are faced with a stressful situation, our cerebrums with their executive functions that help us with advanced thought processes, problem-solving, peacemaking strategies, team...

The Magical Number Seven, plus or minus two

George Miller wrote a classic paper in 1956 titled, “The magical number seven, plus or minus two: some limits on our capacity for processing information.” In it, he argued that there was a limit to what our short-term memory could hold and that limit, for most people,...