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Two Inner Voices from Two Natures

Two Inner Voices from Two Natures

The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
Savor your food

Savor your food

A lot of my practice involves counseling people who are struggling with overweight and obesity, diabetes, and hypertension. Something I frequently find in many of my amazing patientsĀ is that they don’t have good eating habits. Something very easy that I teach...