The following three studies suggest that vitamin D supplementation may be beneficial in reducing abdominal visceral adipose tissue in overweight and obese adults. Studies 1. Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose...
We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...
Author Robert Kiyosaki says, FOCUS stands for Follow One Course Until Success. Follow One Course Until Success I think that’s a pretty good way to think of focus. Love it!
Knowing your design is how you figure out your purpose (your why) and your calling (element). Below, I share 5 ways to increase your knowledge of yourself and your ability to discover and co-create your design. These were first introduced to me through a lecture by...
The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...
