What is the rate limiting step?

This morning I overheard a doctor talking to another about his internet speeds. “My Spectrum internet has been really slow, what is the rate limiting step for getting faster internet speeds in our office?” I felt a warm feeling when I heard that question....

The Skill of Self-Confidence

Dr. Ivan Joseph nails the skill of self-confidence in this video. He says you develop it by: Persistence. Repetition¬†and not quitting. Malcolm Gladwell talks about the 10,000 hr rule. It took 1,000 to 10,000 trials for Edison to make the light bulb. He didn’t...

Good Food on a Tight Budget

We have allowed the food industry to make and sell proceed foods that cause us to be fat, tired, depressed, and sick. It’s time to take back our health. And the way to do that is through the food we eat. To fight back, I encourage all my patients to start making...
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