Have you ever wondered how much sugar (carbohydrates), proteins, fat, and fiber, and other nutrients are in the food you eat? Well, the USDA makes it really easy for you to find out.

On their website below, simply go and type out the type of food you want to look up and search. It will give you the data you need and more.

https://ndb.nal.usda.gov/ndb/search/list

print