Misses and Mistakes (M&Ms) Conferences

We don’t waste any misses or mistakes What are M&Ms? In medicine, there are traditional, recurring conferences held by medical services at academic centers called Morbidity and Mortality (M&M) Conferences. Morbidity refers to disease or sickness and...

What is minimalism?

There are a lot of definitions of minimalism out there, and that is to be expected because minimalism looks differently for different people. Minimalism is a personal leadership and corporate leadership philosophy. As we all know, there are thousands of definitions of...

Life is not measured by how much we own

“A person’s life does not consist in an abundance of possessions.” Jesus of Nazareth That is arguably the most powerful statement on minimalism I’ve ever heard. Life is not measured by how much we own. Life has nothing to do with possessions....

Fruit is nature’s candy

“Fruit is nature’s candy” The Simpsons Swedish blogger, Dr. Andreas Eenfeldt, recently reminded me of that Simpson quote when he said, “Fruit is candy.” And he is right. Have you heard anyone encourage you or others, especially kids, to...

Focus is genius

“Geniuses have very limited toolsets — they have a hammer, and their genius is in looking for nails.” – Adam Robinson It’s powerful what we can accomplish when we stop spreading ourselves too thin and focus on a few things, even just one thing. Focused people...

Faith is Vision

Our minds have the amazing capacity to create a desirable future and to work towards making that future happen. That is what vision is all about. That’s our capacity to envision. When rightly seen vision and faith are two sides of the same coin. They are...

Slim Fit Living

What is the Slim Fit Living? Slim Fit Living is a health promotion program that teaches evidenced-based habits designed to help people become slim and fit, eat the foods they enjoy, lose weight without dieting, and enjoy a healthy and fulfilled life. Using the...

HOW TO DEVELOP ANY NEW HABIT

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle Here is what I have discovered is an effective strategy for developing a new habit, no matter what the habit is. You may want to develop habits that will allow you to become slim on...

Causes of Overweight and Obesity

In order to conquer overweight and obesity, we must first know why we are overweight or obese. When we identify the root cause of our struggle with weight, then we can more effectively take care of it. Without first diagnosing the problem, we will only be throwing...
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