Two Inner Voices from Two Natures

We all hear inner voices. Some people may call it self-talk. How we treat those inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense for you to separate them....

Savor your food

A lot of my practice involves counseling people who are struggling with overweight and obesity, diabetes, and hypertension. Something that is obvious in these amazing people is that they don’t have good eating habits. Something very easy that I teach them, that...

What do you want to do when you grow up?

Recently, I asked one of my 3-year-old patients. “Jamie, what do you want to be when you grow up?” “A pig, I wanna be a pig”, she said smiling broadly, and very proudly. “Huh? A what?” I queried. Her mum who had burst into laughter...
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