Why Fasting Improves Brain Function

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms...

I am: How to Build or Destroy your Life

The Spirit of “I am” On my job, I have the privilege of seeing people when they are not feeling their best. There are two kinds of people I see every day. People who embrace their mountains of challenges and become broken and transformed for the better as...
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