HABITS OF SLIM FIT LIVING: HOW I LOST 50 POUNDS

You lose weight in the kitchen and tone up in the gym. In 2015, I lost 50lbs and my wife lost 25lbs using the principles I teach. Since then, I’ve developed a passion for helping people lose weight and keep it off. For many people, losing weight does much more...

What is Health? The Four Dimensions of Health

To succeed at anything, we need to have a clear definition of success. To arrive at a destination called health, we must have a very clear and specific answer to the question: What is health?   My experience is that when we talk about taking care of our health, we...

Causes of Overweight and Obesity

In order to conquer overweight and obesity, we must first know why we are overweight or obese. When we identify the root cause of our struggle with weight, then we can more effectively take care of it. Without first diagnosing the problem, we will only be throwing...
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