You lose weight in the kitchen and tone up in the gym. In 2015, I lost 50 lbs and my wife lost 25 lbs using the principles I teach. Since then, I’ve developed a passion for helping people lose weight and keep it off. For many people, losing weight does much more...
Have you ever wondered how much sugar (carbohydrates), proteins, fat, and fiber, and other nutrients are in the food you eat? Well, the USDA makes it really easy for you to find out. On their website below, simply go and type out the type of food you want to look up...
“Fruit is nature’s candy” The Simpsons Swedish blogger, Dr. Andreas Eenfeldt, recently reminded me of that Simpson quote when he said, “Fruit is candy.” And he is right. Have you heard anyone encourage you or others, especially kids, to...
When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...
Watch this informative talk on the utility of fasting for health by nephrologist Dr. Jason Fung. Below the video, I have placed a summarized transcript of the key points of his talk with the links to the articles reviewed in the talk. Fasting for weight loss:...
“The solution to mindless eating is not mindful eating—our lives are just too crazy and our willpower too wimpy.” – Dr. Brian Wansink, food researcher and director of the Cornell food and brand lab. It is common sense. If a smoker wants to quit...
