For years now, I have taught my patients to fast. I personally frequently fast as well. As you can imagine, many people in our culture are shocked when a doctor talks to them about fasting. Those who do find great benefit. The science about fasting is quite strong and...
Eat only when you’re hungry, and stop when satisfied (not full) Three common questions that I get from people that I teach to lose weight are 1) When should I eat, and 2) How much should I eat?. 3) When should I stop eating? When should I eat? Listen to your body and...
Many people think that malnutrition only results from a lack of adequate quantities of food. They conceive people who are malnourished as underweight. A picture of underweight suffering children in a foreign country comes to their minds when they think of...
Here are several things that will help suppress appetite during a fast and will help you skip breakfast and lose weight. Water (pure water) Bone Broth (home-made. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
What is a healthy eating contract? When I talk to people about a healthy eating contract, many of them usually tell me it’s their first time hearing it. So what is it? A healthy eating contract is a simple but SMART contract you create for yourself to commit...
