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Top 7 Rules for Losing Weight and Keeping it off

Top 7 Rules for Losing Weight and Keeping it off

Before I tell you my top 7 rules to losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...

Low Carb High Fat Diet for Type I Diabetes

We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...

Body Mass Index

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm  

How Serving Sizes Have Skyrocketed Over the last 20 years

The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...

The Difference Between Serving Sizes and Portions

Did you know that there is a difference between serving sizes and portions? A lot of people don’t know this. But there really is an important difference between the two terms. Serving sizes A serving is a measured amount of food or drink. For example, one cup (8...