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Circadian rhythm of insulin secretion

Insulin Secretion follows a circadian rhythm. It is lowest in the morning and peaks in the evening! See the following articles First Article: Am J Physiol. 1996 Aug;271(2 Pt 1):E246-52. https://www.ncbi.nlm.nih.gov/pubmed/8770017 Evidence for a circadian rhythm of...

Increased Hydration is Associated with Weight Loss

I have noticed this phenomenon in myself. I find it difficult to lose weight when I am not hydrated. Check out these articles: Dennis EA, Dengo AL, Comber DL, et al. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and...

Medical Benefits of Fasting

The following are just a few of the benefits of fasting. The list is not exhaustive at all. Fasting helps treat overweight and obesity. Fasting helps treat hypertension Fasting helps reverse diabetes by reversing insulin resistance. Fasting improves brain function and...

Sleep Problems are Associated with Obesity and Increased adiposity

“The predominant theory regarding the pathophysiology of primary insomnia centers around a state of hyperarousal, manifested in hyperactivity of corticotropin-releasing factor (CRF). Initial insomnia may occur as a result of some psychosocial stressor or other...

Favorite Quotes from Hippocrates, the father of modern medicine

 “Those by nature overweight, die earlier than the slim.” “That which is used – develops. That which is not used wastes away.” “Everything in excess Is opposed by nature.” “Let food be thy medicine and medicine be thy food.” “Walking is man’s...
How to Set Effective Goals using the SMART Checklist

How to Set Effective Goals using the SMART Checklist

Why should we set goals On May 25, 1961, President JFK announced an ambitious goal for the nation: We will put a person safely on the Moon before the end of the decade. At the time, many thought his goal was impossible because the technology at NASA was nowhere near...