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Visualizing a positive future event can help with weight loss

The follow article is republished without modification from the NIH Record April 11, 2014 edition. “Dr. Leonard H. Epstein of the University at Buffalo has found that visualizing a positive future event can help control the impulse to overeat. “This is two ideas...
Foods to Avoid – Dr. Gundry’s “No List”

Foods to Avoid – Dr. Gundry’s “No List”

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I’ve gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a...

Foods to Eat – Dr. Gundry’s “Yes List”

Dr. Gundry’s Plant Paradox “Yes Please” list of foods to eat. OILS • Algae oil • Olive oil • Coconut oil • Macadamia oil • MCT oil • Avocado oil • Perilla oil • Walnut oil • Red palm oil • Rice bran oil • Sesame oil • Flavored cod liver oil...
Anchoring bias and your life

Anchoring bias and your life

Mr. Smith is a 70-year old man who was admitted from the emergency department with nausea and vomiting after receiving chemotherapy two days earlier. At the time of admission, he was diagnosed with dehydration and acute kidney injury. Over the next 3 days, his...

Slim Fit Living Videos

Dr. Peter Attia’s story.      Sarah Hallberg Tell the story of patient that Dr. Sarah Halberg had at whose diabetes was reversed in 4 months. See story at 10 minutes. The Ronnie Brower Story: He lost 450 lbs and now is at an ideal weight with a low...