Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms...
The happy and healthy life is built with good relationships “There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”. Mark Twain I recently...
The Spirit of “I am” On my job, I have the privilege of seeing people when they are not feeling their best. There are two kinds of people I see every day. People who embrace their mountains of challenges and become broken and transformed for the better as...
Every new year we set new goals to create life changes that we believe would make our lives better. Most of us don’t make it through the first month. We all know how it feels when we fall off the bandwagon. It doesn’t help our self-confidence or our...
We have allowed the food industry to make and sell proceed foods that cause us to be fat, tired, depressed, and sick. It’s time to take back our health. And the way to do that is through the food we eat. To fight back, I encourage all my patients to start making...
The Power of Language to Shape Our Behavior We’ve known for thousands of years that we become what we repeatedly think. I’m reminded of the ancient proverb, “As a man thinks in his heart, so is he.” Our thoughts are powerful beyond our wildest...
